New Leaf Touchstone

Presents

Change Champion:  The Savvy Woman’s Guide to Self-Care for Greater Health, Happiness and Fulfillment

ATTENTION  BUSY,  SAVVY, SMART ASPIRING WOMEN:

I want to make you a self-care maven.  Not in a selfish way.  Quite the contrary.  I want to help you make the changes you want to make to take care of your body, mind and spirit so that you can bring your best to everything you do!

Adopting a regular practice of self-care can be challenging.  It means changing how you think about and value yourself, how you spend your time, what you think of as self-care practices and how you prioritize the many balls you juggle in your life.

I know change can be really difficult. For years, I said to myself, “I know I should take better care of myself”, but I just couldn’t find the time or the money to do it.  I was really frustrated because I never had time for myself.  I was trapped by old habits and routines I couldn’t break. My relationships were suffering.  My health took a hit.  I was running on empty.

Oh sure, everything looked smooth on the outside, but like a duck gracefully gliding along the water, I was paddling like crazy just under the surface in order to stay afloat.

But I recently changed all that! I found efficient and cost effective ways to practice self-care and I discovered tools, practices and processes that helped me be successful making the changes I wanted to make. I’ve lost that pesky 10 pounds that have been hanging around for too long, I’ve gotten back into shape with regular (and fun) exercise, I take time to relax and really connect with friends. I feel better than I’ve felt in years, both physically and mentally!

And, I want to share it all with you!

If you yearn to have more energy and more patience, to feel healthy and empowered, but you can’t seem to do what it takes to make it happen, my upcoming group coaching program , Change Champion:  The Savvy Woman’s Guide to Self-Care for Greater Health, Happiness and Fulfillment will provide you all the structure and support you need.

If you want to:

• Be healthier and have more energy
• Replace an old habit or routine
• Stay calm under stress
• Enjoy deeper, relationships
• Renew your passion for life
• Feel less overwhelmed
• Take time for yourself
• Or make other changes, large or small

Change Champion:  The Savvy Woman’s Guide to Self-Care for Greater Health, Happiness and Fulfillment is your ticket!

I’m In.

Everyone has a story about why they can’t take care of themselves. And, we all believe our story is true. I did! But when you know how to make change, and you have the necessary support, you can blast through all the reasons and excuses and make huge changes in your life.

This program will support you to:

●   Explore and understand the stages of change

●   Clarify the specific change you want to make in order to live the life of your vision

●   Crystallize the picture of the rewards of your successful change so that it is so compelling, you can’t imagine not moving forward

●   Identify the support and resources you need in order to make your change a reality with less struggle and more fun

●   Map out a strategy for accessing support and resources with ease

●   Uncover and develop strategies to overcome the obstacles that are keeping you stuck

●   Reveal the conflicting forces that are keeping you from successfully adopting change.

●   Discover and test the assumptions you are holding as truths that are holding you back so you can blast through them, and move forward.

●   Enjoy the success you’ve been working toward, once and for all.

You can make the changes you want to make in order to be happier, healthier and more fulfilled… to live full out… and there’s no time like the present to do it!

Change Champion:  The Savvy Woman’s Guide to Self-Care for Greater Health, Happiness and Fulfillment will provide you all of the information, structure, resources and support you need to make the change you are yearning to make so that you can give your attention to your own self-care without sacrificing anything.

The program was specifically designed to guide and support smart, savvy, aspiring women like you through each step of the way toward their desired change – with worksheets, exercises, guided visualizations and more.

Become a change champion!!

Here are the details:

What:   Group Coaching program

Who:  6-10 savvy women who are ready to take action

When:  Eight consecutive Thursdays from 1:00-2:00 PM ET  beginning September 16, 2010

Where:  On the phone from the comfort of your own home or office

How:   Conference line and access numbers provided upon registration

How much:  $447.00 before August 15, 2010

$497.00 beginning August 16, 2010

Why:

• Because you know that if you can successfully make the change(s) you want, it will transform your health, your relationships and your life!
• Success happens in community and no one should ‘go it alone’!
• I’m sure you have lots to contribute to others who are trying to make important changes!
• It will be fun and who couldn’t use a little more of that?

I’m in.  Where do I sign up? Click below.

Please note that you will be taken to the shopping cart for New Leaf Touchstone.com and your payment for Change Champion programs will be processed through that account.